Podcasts

The “Stop the Clock” Method: Strength, Simple Meals, and Skin Rituals That Actually Work by Jill Hart Younger Without Injectables: Mary Beth Newell’s Anti-Aging Secrets for Busy Women Read on Substack I recently had the opportunity to join host Jill Hart on The You World Order podcast, where I shared my top tips and practical strategies for looking and feeling at least 10 years younger. We talked about what actually makes a difference, including habits, mindset, and small shifts that add up so you can feel more energized, confident, and vibrant at any stage of life. Grab a cup of tea, send this to a friend, and take a listen at the link provided.

I had a great conversation with host Julie Howton about healthy aging, vitality, and what it really means to thrive at every stage of life. I drew on my years in healthcare and wellness to share practical, real-life strategies you can actually use to feel your best, starting right where you are. Pour yourself a cup of tea and give it a listen.