I joined host Nilesh Wakade for a relaxed, down-to-earth conversation about realistic habits that support healthy aging and vibrant living. We talked about simple, doable changes that fit into real life and actually make a difference. Put it on during your next walk, share it with a girlfriend, and come listen in.
Interested in booking Mary-Beth Newell, RN, MS? She is a published author and experienced speaker who delivers engaging keynotes and workshops on healthy aging, longevity, and evidence-based lifestyle strategies.
For inquiries about keynotes, conferences, corporate wellness events, or community programs, please contact Mary-Beth directly.