I've been a registered nurse for almost 45 years, so I like to say I'm an oldie, but a goodie... If you don't take care of yourself, you can't take care of other people. When you're on the airplane, they tell you: put your own oxygen mask on before helping others. It’s the same thing with self-care.
I had a great conversation with host Julie Howton about healthy aging, vitality, and what it really means to thrive at every stage of life. I drew on my years in healthcare and wellness to share practical, real-life strategies you can actually use to feel your best, starting right where you are. Pour yourself a cup of tea and give it a listen.
